Combat Fitness Exercise That Fixes Your Lower Back Pain?
You’ve probably heard me whine about how 10 years humping a ruck in the military eventually screwed up my discs (Yes, I’m talking to YOU L4 & L5!)
After years of seeing everyone from chiropractors to voodoo witch doctors, one move worked almost like magic at building my core muscles to cinch my waist in tight and realign my spine.
Funny thing is, it also helped me with my other exercises as well as I could literally FEEL my internal structure giving me more stability in all my lifts.
Try this move now…
(Oh, and when you feel the crack in your back the first two reps? That’s just the free chiropractic adjustment you just received that you would have paid a cool $40 to $100 bucks for! 
Click Here To See The Full TACFIT Bodyweight Program >>
This move is just one of several that take “functional fitness” to a whole new level.
The program is called “TACFIT” and it’s currently being used by everyone from “bored housewives” to Navy SEALS (sounds like some horrible porn plot).
There’s currently a sale going on and I highly recommend checking it out because not only is it being offered at 51% off…
…but if you order it through ME, I’m also throwing in a free copy of my “Navy SEAL Conditioning” audio program!
Sign Up NOW
(before the timer hit’s 00:00:00)
and I’ll immediately send you:
Exclusive Bonus: “Navy Seal Conditioning”!
“Achieve the advanced strength, size, and endurance of the world’s elite warriors! In this exclusive interview, former Navy SEAL instructor, Stew Smith, reveals the ultimate training strategies of the elite spec ops combat soldiers that you can put to use right away.
No fancy equipment – no fluffy routines! Just hardcore “insider secrets” for transforming your body, mind, and “warrior spirit” into a battle-ready physique!”.
How To Get The Bonus:
Once you sign up for the TACFIT program, you’ll receive a special email from me with a special link directly to the download page where you can pick up my exclusive bonus.
But you MUST order through ME, not another website to get the download.
Here’s the link one more time: www.NaturalBodybuildingTips.com/TACFIT
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Just read your material. Talking about L4 L5. I am older now (68) but I spent 25 years in full contact karate and I had my share of military training. If you have never experienced the Escogue Clinic, I would urge you to get an evaluation. I’ll give your exercise a whirl but I learned a lot about my body and various misalignments. It seems that almost all of us tend to over exercise our strong points at the expense of our weak points. Weak points ? All of us have them.
I am currently working through some of my own weak spots. That is one of the reasons for buying the TACFIT program. I may have to be slower that you younger folks but I’ll be plodding in there along with my kettlebells. The programs look good. Can’t wait to sweat.
The clinic you mentioned is “Egoscue” and his name is Pete Egoscue. There is value in his teaching and there are books you can buy that explain it.
Yeah, if I DON’T continue to train, I really start to feel it in my lower back. In the long run, it keeps me in shape so it’s a great motivator.
I’ve been very fortunate. I had years where I could throw my back out just by sneezing. Now that I’ve learned the right stretches and exercises, it’s really under control.
Thanks for sharing Don!
Commander!
I am very pleased with this help they gave me!
I have problem Lumbar Spine, which has given me so much inconvenience to my life, I have been very low, very very sharp pain and tingling in the say-on the left.
I will try this year to offer me, so help me God, that he gets well.
Commander!
I would ask you a favor, a doctor specializing in orthopedics for me to evaluate my exams and tell me what you got.
Doctors in Portugal want to operate me, .. but I’m afraid, not to get a wheelchair.
Please am awaiting a reply with all due respect
I had a three level spinal fusion…L4-L5-S1…It was successful…Relieved most pain…Did Pilates several,months before operation and have continued doing it…I plank front and both sides for 1-2 minutes each…Your video looks interesting…Since my fusion my rotation is limited down low…should I try your varation …???
I spent 16 years in a chair due to an industrial forklift accident. I had two previous surgeries on the L2-L3-L4-L5 areas. I could not walk except short distances, could not stand, or sit comfortably, and took narcotic pain killers like eating popcorn. Exercise was out of the question. Then I discovered a procedure called “prolozone”.
I no longer require pain medication except rarely, and now walk five miles and take short wind-sprint runs. I still have problems standing due to sciatic nerve injuries due to combat wounds, but prolozone gave my life back.
Prolozone consists of injections of ozone gas into the effected areas, which effects the improvement. It works for me on all joint injuries; I’ve also had my knee treated, my wife had her shoulder treated, with amazing results (it prevented surgery). I recommend a google search to learn about the procedure, and locate a practitioner in your area. It may not work for everyone, but it is definitely worth trying to find out. Good luck and good health.
Wow Marty! That sounds like something out of a James Bond movie!
Injecting ozone gas into you?
Definitely worth checking into if someone is in that much pain.
Thanks!
Marty C. Keef says
It is the case in the family, but we who choose our friends. This demonstrates the unsurpassed value that a friend has for us.
Thank you! For his guidance and his advice, Mr Marty C. Keef says
It is the case in the family, but we who choose our friends. This demonstrates the unsurpassed value that a friend has for us.
Thank you! For his guidance and his advice, Mr Marty C. Keef says
Hi. I’m currently in Korea, wanting to get a good training regimen for my soldiers. Yours looks to be a real good one… Any way I can get more info and try it myself- then get my soldiers in on it?
I have just ordered the prgram and rope however the computer when off before address details
Mr.C.Moss
11 Geldock road
Little Billing
made an order program and rope computer went off before address
Mr. C .Moss
11 Geldock Road
Little Billing
Northampton
England
NN3 9PH