You’ve probably heard me whine about how 10 years humping a ruck in the military eventually screwed up my discs (Yes, I’m talking to YOU L4 & L5!)

After years of seeing everyone from chiropractors to voodoo witch doctors, one move worked almost like magic at building my core muscles to cinch my waist in tight and realign my spine.

Funny thing is, it also helped me with my other exercises as well as I could literally FEEL my internal structure giving me more stability in all my lifts.

Try this move now… (more…)